Insomnia solutions

I have had issues with insomnia for a long time. I have found several things that work:

Probably the biggest factor is just getting enough exercise during the day. If you have been sitting around all day and you still have a lot of energy left when you go to bed, you will toss and turn.

If you get physically tired by taking a really long walk, it will be much easier to sleep.

Other stuff that has helped me: Melatonin and Valerian are right at the top of the list. I used to drink the Valerian as a tea: my kids called it dirty sock tea because of its matchless fragrance:) I switched to taking capsules. I also drink sleepytime tea, easy now is also good.

Doing a spiritual exercise is frequently helpful. I chant HU, which is an ancient name for God. I also have a CD of a group HU chant that I play that is great.

I have also used a CD of running water like a brook, and surf which can really be helpful. Pee before putting this one on :).

Reading always relaxes me. Of course you have to pick a soothing, uplifting book. Not something exciting or that will make you worry more.

Don't stay in bed if you can't sleep. Get up and occupy yourself until you are tired.

Obviously a topic with which I have had some experience:) Note: this post was inspired by a question from someone at judy's book. I am still working on getting my posts there published here: www.judysbook.com