Take a walk

Take a walk

By: Stan Schultz

Category: Opinion > Other

Read the article on Judy's Book.

The best cures are the free ones, and just getting out and taking a walk will usually lift a funk. Outside is best, but if the weather is not co-operating a stroll through the local mall will work.

St.John's wort is an herb with an odd name that is very effective for mild depression. It is readily available nowadays in capsule form. It is non-narcotic, non-addictive and relatively inexpensive. You can find it online, at your local health food store, and sometimes even at a well stocked drug store.